Te Ngāhau Kiri - Dimension Hurinoa (Autophagy)

Clear the ground before you plant.

Te Ngāhau Kiri is the deep-clearing companion to Te Poutama Ora. Like breaking up compacted soil in a māra, it loosens what has settled in you over years and generations, so new growth has room to take hold.

The workbook moves through the five core dimensions, one each month:

• Whakapapa, Tinana, Tuakiri, Wairua and Hinengaro, each worked in three nine-day cycles

• Recognition, Reclamation and Restoration: name what is held, take back what was lost, and restore what remains

• Te Wetekina, a loosing protocol for releasing what no longer belongs to you

Real worked examples from Ruku’s own journey show what honest engagement looks like. It isn’t polished. It’s real.

For people ready to go deeper than surface change.

Digital download (PDF). A self-directed wellness resource, not a substitute for clinical or crisis support.