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Achieve Your Full Potential with Personal Growth Counselling using Te Poutama o te Ora
Unlocking your full potential is a journey that requires dedication, insight, and the right support. Personal Growth Counselling offers a structured path to help you grow emotionally, mentally, and even spiritually. It is a powerful tool that can transform your life by helping you overcome obstacles, build resilience, and develop a deeper understanding of yourself. You would have seen me discussing this model in previous posts - Te Poutama o te Ora. This model encourages and
ianson7
6 days ago5 min read
Te Whare Tapa Whā and Te Poutama o te Ora: An understanding of relevance
Te Whare Tapa Whā – Duries (1984) foundational model of wellness is of a house that shelters and protects. Without a stable house, there can be no safe ascent. The four dimensions of Taha Tinana, Taha Wairua, Taha Whānau and, Taha Hinengaro are discussed further. Taha Tinana (Physical Health) – as the Ground or Papa. Transformation and change require physical capacity to sustain body performance. Without attention to sleep, nutrition, movement, and bodily rest, transformati
rukuianson
Dec 46 min read
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