Taku Maramataka me Te Poutama Ora | Free Guide
Plan your life with the rhythm of the moon.
The Maramataka moves through a full energetic arc every month, just as the year moves through its seasons. This free guide shows how each lunar phase carries the energy of a season, and how to work with it rather than against it, using Te Poutama Ora, a kaupapa Māori wellness framework for re-aligning life to what matters most to you.
Inside you’ll find:
The four phases as four seasons:
Te Rākaunui (spring): clarity and new beginnings
Ngā Tangaroa (summer): action and momentum
Ōmutu / Mutuwhenua (autumn): release and letting go
Tamatea Āio (winter): reflection and realignment
The rhythms of Iwa: how the cycle works as a reset, moving you from chaos to clarity, action, order and groundedness
Nine Days of Transformation: building, peak and release within each marama
Coaching prompts and practices for every phase, plus a guiding question for each season
Practices for re-aligning life across Mahi / Hinengaro, Whakapapa / Wairua, Tinana and Tuakiri
This guide is for anyone who feels pulled in too many directions and wants a simple, culturally grounded way to know when to begin, when to push, when to let go and when to rest.
Format: PDF digital download, 16 pages, free