Published Articles

In our paper, we introduce the 'whakapapa of desire' as a critical self-inquiry tool within the Te Poutama o te Ora wellness framework. By examining how our desires are influenced by external forces, we aim to empower wellness educators and practitioners to help individuals reclaim their self-determination. We invite you to read our work and share your thoughts!​

In our paper, we explore the often-overlooked distinction between wants and needs in wellness studies, using the Te Poutama o te Ora framework to highlight the importance of relational, cultural, and spiritual dimensions. We argue that understanding genuine needs is not just a personal skill but a decolonial act, offering insights for practitioners in culturally responsive wellness work. We invite you to read our findings and share your thoughts!​

In our paper, we introduce "Me Heke ki Mua," a structured three-phase reset protocol within the Te Poutama o te Ora wellness framework, designed to address the feelings of being stuck in our fast-paced lives. By integrating physical, energetic, and spiritual dimensions, we offer a culturally grounded approach to restoring clarity and momentum, inviting you to explore how this compassionate cycle can support your journey.​

In our paper, we explore the integration of the Maramataka, the traditional Māori lunar calendar, with the contemporary Māori wellness framework, Te Poutama o te Ora. By aligning the lunar phases with nine dimensions of wellbeing, we highlight how these natural rhythms can enhance holistic health practices in Aotearoa. We invite you to read our findings and share your thoughts!​

From Sovereignty to Full Flourishing

In our paper, we explore Steps 4-9 of Te Poutama o te Ora, highlighting how these steps facilitate a journey of sovereignty reclamation and integrated flourishing through Māori concepts. We invite you to consider how our framework, rooted in identity and natural rhythms, can offer structured pathways across various wellness dimensions. We welcome your thoughts and questions!

We explore the first three steps of Te Poutama o te Ora, a transformative journey from unconscious colonisation to conscious sovereignty. By grounding our framework in Māori concepts, we highlight how recognizing dependency patterns and establishing intentional practices can empower individuals and communities to resist systemic colonisation. We invite you to read our work and share your thoughts!​

In our latest paper, we explore the transformational steps of Te Poutama o te Ora through the lens of Taha Kai, highlighting the deep connection between food, identity, and wellness. By analyzing the impact of industrial food systems on various dimensions of health, we present culturally grounded pathways for healing that resonate with both traditional Māori knowledge and contemporary research. We invite you to read the findings and share your thoughts!​

Taha Pūtea delves into the crucial theme of financial wellness, highlighting the impact of economic colonization and intergenerational trauma on our decision-making. By utilizing Te Poutama o te Ora, this analysis reveals how systemic poverty wealth extraction policies influence our Whakapapa, Tinana, Tuakiri, Wairua, and Hinengaro. Through a structured approach 7-day observations, goal setting, and a -tier integration, individuals can reclaim sovereignty over their financial decisions. This journey towards healing financial relationships fosters transformation, emphasizing that Money is Mana.

In this article, we delve into the crucial topic of digital wellness and the impact of technology on our engagement with the world. As our relationships, identity, and overall health face new challenges, the Māori Wellness Framework, Te Poutama o te Ora, offers a structured yet flexible approach to reclaiming digital sovereignty. By embracing this framework, we can navigate the complexities of the digital landscape and foster a healthier relationship with technology. Join us as we explore practical strategies for achieving balance and well-being in a digitally driven world.