We pause from goal setting and activities to let that settle with you and turn back to the topic of Epigenetics. From Understanding to Action: The Nine-Step Path Understanding that we carry epigenetic patterns is profound. But understanding alone doesn't create change. This is where Te Poutama o te Ora moves from insight to transformation—offering a practical pathway for working with what we've inherited. The framework's nine steps weren't designed with epigenetics in mind, y