Your 'joy' is what releases you from the circling thoughts in your head

Throughout life we take on roles of responsibility an elder sibling a younger sibling the middle child the teenager the adult the parent, mother, father the main income earner the main caregiver a manager, supervisor, employee Lots of roles define what we do and how we behave. Does the role(s) you hold bring you 'joy'? Joy can be found in simple things, 'celebrating a special memory', 'spending quiet time with someone you care about, 'treating yourself to a favourite food', '